Keeping Positive Blog Header

How to stay positive in an anxious world

Life is often stressful. Events can throw you into a depression and make you feel like a prisoner. It doesn't help if you're surrounded...
Beginning Meditation

Meditation: 3 Tips for the Beginner

  Meditation is the act of using mindfulness or focus to calm your mind and body. It is practiced to strengthen awareness of the present...
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What are the Benefits of Natural Supplements?

The booming CBD industry is projected to reach $16 billion in the United States by 2025. The plant extract is already being added to...
Joint Preservation Surgery- sometimes less is more

Joint Preservation Surgery…Sometimes LESS is MORE

BY DR. JOSEPH ZIMMERMAN Over 54 million people in the United States have arthritis. The symptoms of arthritis can range from mild aches to debilitating...
7 Ways to Pamper Yourself this Fall

7 Ways to Pamper Yourself This Fall

Autumn is an ideal time to switch things up a bit from your normal routine. Keep reading to uncover seven fabulous ways to pamper...