Fact or Fiction? Coronavirus Truths and Myths

Most likely, there isn't a person out there who hasn't heard of the officially dreaded word of 2020: coronavirus. Also known at COVID-19, it's...
X-ray of a hand

State-of-the-Art Care for Injured Hands

State-of-the-art care for hand injuries has brought relief to many enabling them to experience life without pain. Hand sensation and movement are essential to...

Long Distance Caregiving

Caring for elderly and aging parents can be quite complex, particularly if there is a geographical barrier of distance between you and your parents....
Couple Paddling

Happy Paddling

Wherever you are in the Capital Region, you aren't far from the water. The big lakes and rivers have their attraction for the power...
Embrace the Weights after 55

The Importance of Strength Training after 50

IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're not alone. But...