Couple Paddling

Happy Paddling

Wherever you are in the Capital Region, you aren't far from the water. The big lakes and rivers have their attraction for the power...
Embrace the Weights after 55

The Importance of Strength Training after 50

IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're not alone. But...
Active Adults 55+

Fitness Guidelines As We Age

The question of whether to exercise when over 55 years old is a non-debatable one. Every expert agrees that no matter what age, there...