Meditation: 3 Tips for the Beginner
Meditation is the act of using mindfulness or focus to calm your mind and body. It is practiced to strengthen awareness of the present...
7 Ways to Pamper Yourself This Fall
Autumn is an ideal time to switch things up a bit from your normal routine. Keep reading to uncover seven fabulous ways to pamper...
4 Tips for Managing Chronic Arthritis Pain
Arthritis affects one out of four men and women in the U.S. That means over 54 million Americans suffer from arthritis and many of...
5 Surprising Foods Backed by Science That May Lower the Risk...
If you have a family history of strokes or a close family member has had a stroke at an early age, you may be...
Can the Great Outdoors Pave the Trail to Healthy Aging?
From trendy supplements to costly skin treatments, older adults are always looking for ways to improve the aging process. But one of the most...