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Saturday, October 16, 2021
What you need to know about paddleboarding article image

What’s SUP? What you need to know to paddleboard.

If you love water and exercise, paddleboarding just might become your next favorite summer water activity. Thanks to the many lakes, rivers, large ponds,...
Summer Skin Care for people 50 and up

Summer Skin Care Tips

Summer skin care is important for everyone but even more so for those of us 50 and older. As we age, our bodies change,...
Smart Exercise for People Over 50

Smart Exercise Choices for People over 50

“Age is just a number.” You have heard this said time and again, right? But did you know it is actually true? You may...
Dr. Sanjay Gupta - Keep Sharp: Building a Better Brain at Any Age.

Stay Sharp – Building A Better Brain at Any Age

Ask most people in middle age or beyond to name their greatest aging fear and you’ll likely hear the words dementia or Alzheimer’s disease....
Wearable Fitness Equipment

How to Choose the Right Wearable Technology

BY KIMBERLY BLAKER JUST WEAR IT...Wearable Technology Fitness and health are vital components to a balanced lifestyle. Ask most people, especially after the new year, and...