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Beginning Meditation

Meditation: 3 Tips for the Beginner

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  Meditation is the act of using mindfulness or focus to calm your mind and body. It is practiced to strengthen awareness of the present...
7 Ways to Pamper Yourself this Fall

7 Ways to Pamper Yourself This Fall

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Autumn is an ideal time to switch things up a bit from your normal routine. Keep reading to uncover seven fabulous ways to pamper...
Arthritis Pain

4 Tips for Managing Chronic Arthritis Pain

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Arthritis affects one out of four men and women in the U.S.  That means over 54 million Americans suffer from arthritis and many of...
5 FOODS THAT HELP PREVENT STROKE

5 Surprising Foods Backed by Science That May Lower the Risk...

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If you have a family history of strokes or a close family member has had a stroke at an early age, you may be...
Hiking Post Header

Can the Great Outdoors Pave the Trail to Healthy Aging?

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From trendy supplements to costly skin treatments, older adults are always looking for ways to improve the aging process. But one of the most...
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