What’s SUP? What you need to know to paddleboard.
If you love water and exercise, paddleboarding just might become your next favorite summer water activity. Thanks to the many lakes, rivers, large ponds,...
Summer Skin Care Tips
Summer skin care is important for everyone but even more so for those of us 50 and older. As we age, our bodies change,...
Smart Exercise Choices for People over 50
“Age is just a number.” You have heard this said time and again, right? But did you know it is actually true? You may...
Stay Sharp – Building A Better Brain at Any Age
Ask most people in middle age or beyond to name their greatest aging fear and you’ll likely hear the words dementia or Alzheimer’s disease....
How to Choose the Right Wearable Technology
BY KIMBERLY BLAKER JUST WEAR IT...Wearable Technology
Fitness and health are vital components to a balanced lifestyle. Ask most people, especially after the new year, and...