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Beginning Meditation

Meditation: 3 Tips for the Beginner

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  Meditation is the act of using mindfulness or focus to calm your mind and body. It is practiced to strengthen awareness of the present...
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Can the Great Outdoors Pave the Trail to Healthy Aging?

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From trendy supplements to costly skin treatments, older adults are always looking for ways to improve the aging process. But one of the most...
6 tips for stretching

6 Rules to Stretching

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Stretching might seem like a straightforward activity. The right way to stretch can appear to be something that is obvious and easy to understand....
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Running Over 50

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For many of us, putting the words running and over 50 in the same sentence appears to be a typo! Common wisdom would have...

5 Amazing Benefits of Walking

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  The best things in life are free - it's a cliché but so true when it comes to walking. Yes, walking is one of...
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