6 Rules to Stretching
Stretching might seem like a straightforward activity. The right way to stretch can appear to be something that is obvious and easy to understand....
Running Over 50
For many of us, putting the words running and over 50 in the same sentence appears to be a typo! Common wisdom would have...
5 Amazing Benefits of Walking
The best things in life are free - it's a cliché but so true when it comes to walking. Yes, walking is one of...
Happy Paddling
Wherever you are in the Capital Region, you aren't far from the water. The big lakes and rivers have their attraction for the power...
The Importance of Strength Training after 50
IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're...