Fitness

I just hate the term anti-aging. To me, it is such a derogatory reference. The definition alone means being “opposed or against”. So when...

by John Adamian Eileen Kopsaftis doesn’t think we should simply accept the idea that our bodies stop working as we get older. In her view,...

As the weather turns colder many people are looking for ways to spend more time in the great outdoors. Winter is a wonderful time...

  Meditation is the act of using mindfulness or focus to calm your mind and body. It is practiced to strengthen awareness of the present...

From trendy supplements to costly skin treatments, older adults are always looking for ways to improve the aging process. But one of the most...