6 tips for stretching

6 Rules to Stretching

Stretching might seem like a straightforward activity. The right way to stretch can appear to be something that is obvious and easy to understand....
Running over 50 header

Running Over 50

For many of us, putting the words running and over 50 in the same sentence appears to be a typo! Common wisdom would have...

5 Amazing Benefits of Walking

  The best things in life are free - it's a cliché but so true when it comes to walking. Yes, walking is one of...
Couple Paddling

Happy Paddling

Wherever you are in the Capital Region, you aren't far from the water. The big lakes and rivers have their attraction for the power...
Embrace the Weights after 55

The Importance of Strength Training after 50

IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're...