fbpx
Embrace the Weights after 55

The Importance of Strength Training after 50

0
IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're not alone. But...
New Mindset - New Results

Four Essential Steps to Change Your Life

0
If you want to change your life, you have to make different choices every single day. It isn't something you can be successful at...
5 Lighting Tips for Healthy Aging

5 Lighting Tips for Healthy Aging

0
As we age, our need for enhanced lighting increases. Changes in eyesight include color distortion, an inability to focus as the lenses of the...
grow old gracefully

Never Grumpy: How to Grow Old Gracefully

0
Let's be honest.. old age comes with its aches and difficulties. There's arthritis to contend with, and bladder problems are probably in the picture...
Running over 50 header

Running Over 50

0
For many of us, putting the words running and over 50 in the same sentence appears to be a typo! Common wisdom would have...
X