56.7 F
Tuesday, October 20, 2020
niagara falls in the spring

5 Great Day Trips to take this Spring

Spring is the perfect time to hit the road and explore the many wonders the New York Capital Region has to offer. All it...
Positive ways to handle grief

Good Grief

Surviving the loss of a loved one is not something you think about when you fall in love. Frank and I met at 16,...
elder law

Estate Planning and Sibling Rivalry

When do you need estate planning? There is a perception that estate litigation occurs only where there are multi-million dollar estates, second or third...
Couple Paddling

Happy Paddling

Wherever you are in the Capital Region, you aren't far from the water. The big lakes and rivers have their attraction for the power...
Embrace the Weights after 55

The Importance of Strength Training after 50

IF YOU AREN'T DOING IT, WHY YOU SHOULD Think strength training is just for young people? Does the idea of using weights intimidate you? You're...