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Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.
The Capital District YMCA is one of the Capital District's premier non-profit organizations.
Convenient locations throughout the Capital Region. Check out our website to learn more about all that the YMCA can offer you.